{"id":22981,"date":"2026-04-15T10:38:23","date_gmt":"2026-04-15T08:38:23","guid":{"rendered":"https:\/\/alinapsychologistexpat.com\/?page_id=22981"},"modified":"2026-04-15T10:53:27","modified_gmt":"2026-04-15T08:53:27","slug":"about-me-2","status":"publish","type":"page","link":"https:\/\/alinapsychologistexpat.com\/en\/about-me-2\/","title":{"rendered":"Your first step"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22981\" class=\"elementor elementor-22981 elementor-22980\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d54cba cover_hover elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"7d54cba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7386cb sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"a7386cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5587982 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"5587982\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d5d1e0f sc_layouts_column_align_center sc_layouts_column sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d5d1e0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98f4b83 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"98f4b83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6e8020 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"a6e8020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A space for you, to begin from<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f79b1a6 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"f79b1a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d81106a elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"d81106a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-104faf2 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"104faf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7a5399 elementor-widget-mobile__width-inherit sc_fly_static elementor-widget elementor-widget-image\" data-id=\"c7a5399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2026\/04\/Alina0681.jpg\" class=\"attachment-full size-full wp-image-23034\" alt=\"\" srcset=\"https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2026\/04\/Alina0681.jpg 1707w, https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2026\/04\/Alina0681-200x300.jpg 200w, https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2026\/04\/Alina0681-683x1024.jpg 683w, https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2026\/04\/Alina0681-768x1152.jpg 768w, https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2026\/04\/Alina0681-1024x1536.jpg 1024w, https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2026\/04\/Alina0681-1366x2048.jpg 1366w, https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2026\/04\/Alina0681-370x555.jpg 370w, https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2026\/04\/Alina0681-840x1260.jpg 840w, https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2026\/04\/Alina0681-410x615.jpg 410w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f7a0bcc sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f7a0bcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e242429 sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e242429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e0a32d sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"6e0a32d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf7621d sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"bf7621d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e214121 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"e214121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h3 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Book a free, no-obligation 20-minute initial listening session<\/span><\/h3><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_below sc_item_title_style_default\">A free, no-obligation online first consultation to explore what you\u2019re going through and whether I can support you.<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5e34f sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"4a5e34f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa16a0b sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"aa16a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c00fb9b sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"c00fb9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2922\" data-end=\"3108\">If you are feeling anxiety, stress, confusion, or emotional exhaustion, or if you are going through a difficult time, this first consultation can help you take the first step in a safe and welcoming space.<\/p><p data-start=\"3110\" data-end=\"3292\">In 20 minutes, we can get to know each other, briefly explore your situation, answer your questions, and see whether online psychological support is the right fit for you at this moment.<\/p><p data-start=\"3294\" data-end=\"3385\">You don\u2019t need to have everything figured out before you begin. You can simply start from how you feel. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb700ec sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"bb700ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3fdaad sc_fly_static elementor-widget elementor-widget-trx_sc_button\" data-id=\"c3fdaad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\tclass=\"sc_item_button sc_button_wrap\" ><a href=\"https:\/\/calendar.app.google\/PDncZRJePcpHkESR9\" class=\"sc_button sc_button_default sc_button_size_normal sc_button_icon_left\" ><span class=\"sc_button_text\"><span class=\"sc_button_title\">Take the first step<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e55e857 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e55e857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-133c4cd elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"133c4cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31a3026 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"31a3026\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-103d780 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"103d780\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21bcd80 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"21bcd80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201cSometimes the first step is not having everything figured out, but giving yourself the space to truly start listening to yourself.\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7799f6 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a7799f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bda3e4 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"7bda3e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"372\" height=\"85\" src=\"https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2024\/08\/Modern-Minimalist-Email-Signature-2-e1724882187605.png\" class=\"attachment-large size-large wp-image-22723\" alt=\"\" srcset=\"https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2024\/08\/Modern-Minimalist-Email-Signature-2-e1724882187605.png 372w, https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2024\/08\/Modern-Minimalist-Email-Signature-2-e1724882187605-300x69.png 300w, https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2024\/08\/Modern-Minimalist-Email-Signature-2-e1724882187605-18x4.png 18w, https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2024\/08\/Modern-Minimalist-Email-Signature-2-e1724882187605-370x85.png 370w\" sizes=\"(max-width: 600px) 100vw, 372px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3527027 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"3527027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aff06b sc_fly_static elementor-widget elementor-widget-trx_sc_button\" data-id=\"1aff06b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\tclass=\"sc_item_button sc_button_wrap sc_align_center\" ><a href=\"https:\/\/calendar.app.google\/PDncZRJePcpHkESR9\" class=\"sc_button sc_button_default sc_button_size_normal sc_button_icon_left\" ><span class=\"sc_button_text\"><span class=\"sc_button_title\">Take the first step<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41def11 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"41def11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A space for you, to begin from Book a free, no-obligation 20-minute initial listening session A free, no-obligation online first consultation to explore what you\u2019re going through and whether I&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-22981","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alina Charnavusava - Psychologist Expert in Gestalt Therapy<\/title>\n<meta name=\"description\" content=\"As a psychologist, I integrate art therapy into the Gestalt approach, which represents an additional 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