{"id":23225,"date":"2026-10-05T18:44:05","date_gmt":"2026-10-05T16:44:05","guid":{"rendered":"https:\/\/alinapsychologistexpat.com\/when-the-mind-leads-and-the-body-falls-silent\/"},"modified":"2026-10-05T20:09:47","modified_gmt":"2026-10-05T18:09:47","slug":"when-the-mind-leads-and-the-body-falls-silent","status":"publish","type":"post","link":"https:\/\/alinapsychologistexpat.com\/en\/when-the-mind-leads-and-the-body-falls-silent\/","title":{"rendered":"When the Mind leads and the Body falls Silent"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Have you ever felt &#8220;numb&#8221;, like being frozen that you couldn&#8217;t actually choose what you truly desire?<\/p>\n\n<p class=\"wp-block-paragraph\">It&#8217;s like a lake whose surface has frozen over: from the outside everything looks still, but underneath the water keeps flowing. This mechanism is one of the most common reactions when faced with something new. For expats, it often happens with the transition to a new country, but it can touch anyone going through a new phase of life or everyday chaos.  <\/p>\n\n<p class=\"wp-block-paragraph\">In those moments, the body stiffens in the face of uncertainty. And the rational mind, to feel safer, seeks control, explanations, and reassurance. It is like walking through an unfamiliar city with your eyes glued to a map and you know exactly where you are going, but you no longer see the streets, the faces, the colors, the light. In this way, it ends up silencing emotions, precisely the ones our organism naturally knows how to recognize and that give direction to our choices.   <\/p>\n\n<p class=\"wp-block-paragraph\">Emotions are the compass of every choice. And to listen to them, we must learn or rather, remind ourself how to lean on the body, because every emotion leaves its footprint there.  <\/p>\n\n<p class=\"wp-block-paragraph\">The moment I feel afraid and my stomach hurts, that is a message not to be ignored, it is like someone softly knocking at the door. I can pause for a moment, open up, and connect in an active listening. <\/p>\n\n<ul class=\"wp-block-list\">\n<li>What ignited this pain?<\/li>\n\n\n\n<li>What does it mean for me, right now?<\/li>\n\n\n\n<li>What is my stomach trying to tell me?<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Take a moment, right here and right now, to observe the sensations in your body. Is there any tension, pain, or heaviness? Try not to explain or analyze, simply grant it a space to be heard with a compassionate, attentive, and caring presence.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2024\/11\/womans-face-is-reflected-window-with-leaves-1024x574.jpg\" alt=\"\" class=\"wp-image-22343\" srcset=\"https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2024\/11\/womans-face-is-reflected-window-with-leaves-1024x574.jpg 1024w, https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2024\/11\/womans-face-is-reflected-window-with-leaves-300x168.jpg 300w, https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2024\/11\/womans-face-is-reflected-window-with-leaves-768x430.jpg 768w, https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2024\/11\/womans-face-is-reflected-window-with-leaves-1536x861.jpg 1536w, https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2024\/11\/womans-face-is-reflected-window-with-leaves-2048x1148.jpg 2048w, https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2024\/11\/womans-face-is-reflected-window-with-leaves-370x207.jpg 370w, https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2024\/11\/womans-face-is-reflected-window-with-leaves-410x230.jpg 410w, https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2024\/11\/womans-face-is-reflected-window-with-leaves-840x471.jpg 840w, https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2024\/11\/womans-face-is-reflected-window-with-leaves-270x152.jpg 270w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Taking an interest in ourselves is something we forget to do, especially during moments of change. Yet, when we ground ourselves in the body like a freshly transplanted tree that needs time to sink its roots back into the earth new possibilities open up for facing what lies ahead of us. Otherwise, we only look at it through the eyes of fear, anger, shame, or guilt.  <\/p>\n\n<p class=\"wp-block-paragraph\">There are no negative or positive emotions. There are emotions that tell us how we feel at this moment, and which, like clouds, move and transform into others, if we don&#8217;t build a dam with our controlling part. By letting them pass, we can learn something precious from the body&#8217;s wisdom.  <\/p>\n\n<p class=\"wp-block-paragraph\">Gestalt approach is nothing innovative, it is something very ancient, dating back to a time when our instinctive and bodily nature carried much more weight than our rational side. This does not mean that reason is useless. It has an important function in the final phase: evaluating, organizing, decision making, and planning. It is an excellent architect, but it must come into play only after listening to the terrain on which we are building. In Eastern traditions such as Taoism and Buddhism, these principles are pillars of existence. Starting from the bottom, from the body, rather than from the top, from the head, allows us to know ourselves and avoid falling into the patterns that social models try to impose on us.     <\/p>\n\n<p class=\"wp-block-paragraph\">When a person lives abroad, they naturally have to consider the environment and culture they have chosen, learning to navigate &#8216;inside&#8217; them. But this does not mean forgetting who you are and what you feel, even in the most difficult moments. <\/p>\n\n<p class=\"wp-block-paragraph\">To thaw a state of freeze, or one of fight-or-flight, we need to enter the body with our awareness: through free movement, mindful walking, deep breathing that reaches all the way down to the belly, and a gentle gaze turned inward. Like the spring sun that does not break the ice with force, but melts it with warmth. <\/p>\n\n<p class=\"wp-block-paragraph\">Sometimes, to change, we need to return to ourselves, to that part inside our inner world we left behind along the way, between one place and another, one phase and another, one drama and the next.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>&#8220;Find your center, even when living between multiple worlds!&#8221; <\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><em>If you feel ready to rediscover your emotions and your body as a compass, send me a DM.&#8221;<\/em><\/p>\n\n<p class=\"wp-block-paragraph\">Dr. Alina Charnavusava &#8211; Gestalt Psychotherapist<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2024\/11\/image-showing-emotional-intelligence-different-human-emotions-1024x683.jpg\" alt=\"\" class=\"wp-image-22363\" srcset=\"https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2024\/11\/image-showing-emotional-intelligence-different-human-emotions-1024x683.jpg 1024w, https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2024\/11\/image-showing-emotional-intelligence-different-human-emotions-300x200.jpg 300w, https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2024\/11\/image-showing-emotional-intelligence-different-human-emotions-768x512.jpg 768w, https:\/\/alinapsychologistexpat.com\/wp-content\/uploads\/2024\/11\/image-showing-emotional-intelligence-different-human-emotions-1536x1024.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever felt &#8220;numb&#8221;, like being frozen that you couldn&#8217;t actually choose what you truly desire? It&#8217;s like a lake whose surface has frozen over: from the outside everything&hellip;<\/p>\n","protected":false},"author":1,"featured_media":23226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[407,417,421],"tags":[],"class_list":["post-23225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-changes","category-psychotherapy-gestalt-psychotherapy","category-sensitivity"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>When the Mind leads and the Body falls Silent - Alina Charnavusava - Psicologa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alinapsychologistexpat.com\/en\/when-the-mind-leads-and-the-body-falls-silent\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"en_US\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"When the Mind leads and the Body falls Silent - Alina Charnavusava - Psicologa\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"Have you ever felt &#8220;numb&#8221;, like being frozen that you couldn&#8217;t actually choose what you truly desire? 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