Are emotional and relationship conflicts holding back your personal growth and quality of life?
Gestalt Psychotherapist For Expats
Book your free listening space.
Are emotional and relationship conflicts holding back your personal growth and quality of life?
Gestalt psychotherapist for expats
Book your free listening space.
The pathways
I accompany you on your transformative journey toward a better quality of lifeIndividual therapy
Couple therapy
Group therapy
Dr. Alina Charnavusava
Gestalt psychotherapist for expatsIn my approach, I integrate Gestalt psychotherapy, which focuses on awareness and perception, with the expressive techniques of art therapy to improve the individual’s quality of life, facilitating a path of personal transformation.
Only when you become aware of your way of being in the world can you finally choose how to change it, and that new change becomes authentic. Through the connection between mind and body and the acceptance of the different parts of yourself, you become the protagonist of the life you desire.
I am here to walk by your side on an exploratory journey where you will discover your resources and your potential, helping you face complicated situations in your life.
How I can help you
I am dedicated to your well-being, offering Gestalt therapy and counseling to support you in overcoming the challenges life presents.
“We all share a common mission: to fulfill our potential, to become who we are.”
-C.Naranjo -
Testimonials
FAQ
What is Gestalt therapy?
Gestalt therapy is an integrated approach aimed at focusing you on the experience of the present moment and the context of your life; the goal is to increase self-awareness and self-acceptance, allowing you to address unresolved issues and emotional pain.
How does Gestalt therapy work?
The therapy is based on the interaction between therapist and patient, encouraging the exploration of thoughts, emotions, and behaviors to promote greater awareness and personal growth.
What is Gestalt psychology based on?
It is based on the principle that the individual is an integrated unit of mind and body, and on the importance of recognizing one’s needs and experiences in the present moment.
Gestalt therapy: which disorders does it work for?
It is effective for treating anxiety, depression, relationship difficulties, stress, trauma, and issues related to self-esteem.
Is online therapy effective?
Yes, it is effective and convenient, ensuring access to professional support from the comfort of your home. It is flexible regarding session scheduling and can be as effective as an in-person session.
How can it help those suffering from anxiety and depression?
Psychological support provides a safe space to explore thoughts and feelings. Working with a psychologist using the Gestalt approach, you will develop awareness of your distress and find new ways of adaptation, discover a new meaning for your mental patterns and thoughts, and learn how to manage and alleviate your symptoms of anxiety and depression.
Psychologist Expert in Gestalt Therapy
For Individuals, Couples, and GroupsThe journey will guide you in enhancing the quality of relationships with yourself and others, allowing you to make decisions more aligned with your deep needs and desires. You will be able to explore different parts of yourself and discover new ways to manage your emotions and the complexity of life, achieving greater self-realization in a safe and supportive environment. I am committed to accompanying you in building a relationship of deep trust with yourself, so that you can feel more confident in choosing what you desire in your life.
