Alina Charnavusava, Author at Alina Charnavusava

Discovering the Self and Gestalt

Psychotherapy / Gestalt Psychotherapy10/15/202617Views 0Likes 0Comments

The Path of Inquiry Today I would like to talk about the connection between Gestalt psychotherapy, an approach recognized and effective in the treatment of various mental disorders, and Eastern spiritual practices. For more than ten years I have followed a path of both spiritual and therapeutic inquiry. Along the way I have tried many…

When the Mind leads and the Body falls Silent

Life Changes, Psychotherapy / Gestalt Psychotherapy, Sensitivity10/05/2026184Views 0Likes 0Comments

Have you ever felt "numb", like being frozen that you couldn't actually choose what you truly desire? It's like a lake whose surface has frozen over: from the outside everything looks still, but underneath the water keeps flowing. This mechanism is one of the most common reactions when faced with something new. For expats, it…